Coping with the Holidays
The holidays can be a time of great joy for some and a time of anxiety, stress and challenges for others. Camber Children’s Mental Health has a variety of resources and ideas that can help get you through this season.
50 Digital Resources to Help You Manage Your Mental Health During the Holiday This offers many different resources ranging from anxiety tests to podcasts and support groups.
McLean's Guide to Managing Mental Health Around the Holidays Here you will find ways to de-stress, learn what you can do when you are overwhelmed by Grief and Loss, lacking "Holiday Spirit" and many other scenarios.