Summer and Mental Health
  • Summer is a great time to invest in new lifestyle habits and your mental health.  One of the main ways to boost your mental health during the summer is sunshine. The increased sun exposure boosts our vitamin D levels, and can even improve your mood, leading to better mental health. Click here for 5 Tips to Boost Your Mental Health this Summer. Make this summer a time for self-care. This article has 15 great ideas for taking care of yourself this summer. As always, if you are experiencing a mental health crisis, please call 988 for the Suicide and Crisis Lifeline.