• Cross Country Information 2022


    The first day of practice is Tuesday, August 16th, afterschool from 3:20-4:45PM. Meet in the commons area afterschool on the first day. 

    • Bring clothes to change into to run outside. Changing rooms will be provided. 
    • Bring a refillable water bottle every day to practice. 
    • Athletes must have a sports physical uploaded to rankonesports.com before they can attend practice.
    • All runners must complete 9 practices before being allowed to participate in a meet.
    • Practice will be from 3:20-4:45PM on Monday through Thursdays. Please arrange a ride for your athlete to be picked up by 5:00PM or ride the late bus for afterschool practices. 
    • Practice will be before school, 6:30AM - 7:15AM on Fridays. 



    22 XC Schedule

    Coaches Contact Info

    Coach Junker - tjunker@usd259.net

    Coach Ely - kely@usd259.net