Cross Country Information 2022
The first day of practice is Tuesday, August 16th, afterschool from 3:20-4:45PM. Meet in the commons area afterschool on the first day.
- Bring clothes to change into to run outside. Changing rooms will be provided.
- Bring a refillable water bottle every day to practice.
- Athletes must have a sports physical uploaded to rankonesports.com before they can attend practice.
- All runners must complete 9 practices before being allowed to participate in a meet.
- Practice will be from 3:20-4:45PM on Monday through Thursdays. Please arrange a ride for your athlete to be picked up by 5:00PM or ride the late bus for afterschool practices.
- Practice will be before school, 6:30AM - 7:15AM on Fridays.
Coaches Contact Info
Coach Junker - email@example.com
Coach Ely - firstname.lastname@example.org