North High Cross Country

Regional Champions 2016

     Welcome to the 2019-2020 Cross Country season! 


    Conditioning continues at 6:30am on Monday, Wednesday, and Friday until school starts.

        Meet at the stairs off of Rochester.

        Must have a physical and concussion form on file.

        Come prepared to put in work and compete


    OFFICIAL PRACTICE - starts August 19th, 2019 at 3:30pm and ends at 5:30pm. We will practice every weekday. Meet back by the south side of the track. Any changes due to the Heat Plan will be communicated via Remind. Please sign up. See below. 

    Last day to join Cross Country is August 27th, 2019. 


    You will need a completed physical form, concussion form, blue card, and Pay to Play. Pick up a physical form from Coach Nigg, Coach Bookout, or Coach Church so you have the form that includes the concussion form on it. Blue Cards will be given the first week of practice and will need completed by your parents. Pay to Play can be completed during enrollment by visiting Lori Smith the Bookkeeper in office A105. This must be completed prior to competition and will cover you for the school year and any sports your participate in. 

    You also need to maintain good academic standing. If you are on the D and F list then you will be required to attend tutoring and communicate with your coaches and teachers what plan you have to raise your grade. If you are unable to make progress on your own, then practice time will be offered for you to receive additional help or attend tutoring or study hall. We are of the opinion that you are a student first. Being a student-athlete is a balance of your time and energy. Cross country is an extra-curricular activity and does not come before your education. 


    Sping semester of 2019 students must pass five .5 credit classes (totalling 2.5 credits) to be eiligible for the Fall 2019 season. Tower Time and Advocacy do not count towards eligibility.

    Extended learning credits DO count towards eligibility.

    Fall 2019, students must be enrolled in five .5 credit classes (totalling 2.5 credits) to be eligible to compete.


    COMMUNICATION is KEY! I highly recommend you sign up for this or you may miss important announcements. 

    In an attempt to find the most effective way to communicate with parents and athletes, we will also be using the Remind Me app. This will message any phone that has signed up via text to our group. Instructions can also be found at the bottom of this page.

    Text the number 81010 with the message @skinsxc and you will receive a message to join our group.

    On a smart phone you can put this link into your web browser to sign up:

    I will update this page with announcements and have messages sent through Remind Me. 


    If you have any questions, please check this page or reach out to the coaching staff. I look foward to working with you all this season! Go Redskins!

    -Coach Traci Nigg




  • Traci Nigg

    Head Coach

    316-648-2406 (Cell)



    DJ Bookout

    Assistant Coach

    316-773-8665 (Cell)